Unspool

Unspool is a calming, CBT-inspired self-practice app designed to help users manage looping thoughts, worries, urges, and mood fluctuations. It offers a gentle, structured approach to mental clarity by enabling users to distinguish facts from interpretations, temporarily set aside repetitive worries, and create mental space before acting on impulses. The app's intuitive interface allows for mood tracking through a simple energy and pleasantness grid, fostering awareness of emotional patterns. Its recent update, Version 1.1, introduces Review and Observations features, allowing users to revisit past entries and identify recurring cognitive shifts without relying on scores or diagnoses. With on-device record keeping and optional AI assistance, Unspool prioritizes privacy and user control. Designed for anyone seeking a mindful, non-intrusive mental wellness tool, Unspool combines psychological insights with ease of use, making it a valuable addition to daily mental health routines.