SoloUno

SoloUno is a specialized app designed to empower individuals struggling with body-focused repetitive behaviors (BFRBs) such as hair pulling, skin picking, and nail biting. Leveraging principles from Habit Reversal Training, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), it offers a gamified self-help experience that encourages steady progress through small, achievable goals. Users can log habits quickly, analyze triggers, and participate in urge-acceptance exercises, all within a supportive and stigma-free environment. Its approach emphasizes consistency and self-awareness, making it suitable for those seeking discreet, personalized support outside traditional therapy settings. SoloUno’s engaging interface and focus on daily wins help users build healthier habits gradually while reducing shame or guilt associated with BFRBs.