Flowo

Flowo is an innovative ADHD-friendly day planner designed to adapt dynamically when the day doesn’t go as planned. Unlike traditional planners that rely on static schedules, Flowo builds your day from tasks, fixed events, and limits such as sleep and meals. When interruptions or delays occur, it automatically re-plans remaining tasks, providing clear visual updates on what moved and why. Its features include easy brain dumps via typing or voice, scalable habits for hard weeks, and a Pomodoro timer that syncs with your plan. Unique to Flowo is its emphasis on privacy and simplicity, as it requires no account and keeps planning data encrypted directly on your phone. Available for free on iPhone and Android, with an optional Pro plan, it caters especially to those managing ADHD, busy schedules, or anyone seeking a flexible, resilient planning tool that adjusts in real time.